You already know better than anyone: a healthy diet involves the consumption of fruits and vegetables. But moving from theory to practice can be a little bit more complicated. Fortunately, we thought of it. And we are here to help you.
You Functional shots are an easy way to get the best of fruits and vegetables in one sip. Do you want easier than this?
But explain to me what are these functional shots?
You functional shots Sonatural are natural drinks, made up of… natural ingredients. Surprise!
We gathered fruits, vegetables, superfoods and other components that are beneficial to the body and put them all in small doses. It looks like a baby bottle to you, but inside is a concentrate of vitamins, minerals, antioxidants and anti-inflammatories that will give you a boost of energy and well-being. In addition to strengthening your immune system.
Usually, these shots are consumed on an empty stomach for absorption to be more effective. But you can also take it throughout the day, between meals or even to help with your workouts.
Is there a shot for immunity?
When we talk about immunity, we immediately think of our faithful friend vitamin C. But the immune system needs more things, otherwise, orange juice would be enough for us to be fine.
Immunity needs vitamin C, but also folio acid, copper, iron, selenium, zinc and vitamins A, D, B6 and B12. Does it seem like a lot to you? No stress. Our immunity shots take care of that. Inside them you have everything you need to feel good.
But wait. There are even more ways to take care of your immune system. probiotic shots from Sonatural say anything to you? They combine the benefits of fruit with good bacteria. Each bottle contains 1000 Million CFU* of live cultures, which help improve digestive health and give your immune system the strength it needs.
It is the case of probiotic carrot and ginger shot. It has the vitamin A of carrots, the detoxifying properties of ginger and all the good bacteria you should ingest daily.
Shots overflowing with energy
Despite being small, functional shots behave like large ones. It's that in addition to helping the immune system, they increase energy, are highly nutritional and even favor fat loss.
For an energy shot, choose combinations that activate metabolism, such as thermogenic and detoxifying foods.
Ginger, turmeric and cayenne pepper are used in the preparation of energetic shots, as they have antioxidant, anti-inflammatory and thermogenic properties (accelerate fat loss).
O Ginger Shot it's the Shot of Turmeric and Cayenne Pepper and Sonatural combine the benefits of fruits and vegetables with the properties of thermogenics. Whatever the time, drink one and feel that extra power in your day.
But what if I want to boost the immune system naturally?
It does too. And we will help you to do it in the best way.
an immune system reinforced starts with good nutrition. It's a whole alphabet of vitamins and nutrients that lives from a varied and balanced diet. You want to see?
Vitamins C and A are obtained from fruits and vegetables, while vitamin D is found in fatty fish and dairy products. Vitamins B6 and B12 are found in fatty meats and fish, as is iron. Most meats are also rich in zinc. Folic acid is present in some vegetables, legumes, nuts, seeds and cereals. Selenium is found in sunflower, sesame and flaxseeds, as well as mushrooms. Finally, copper is obtained by consuming octopus, cuttlefish, blackberry and mushrooms.
Phew… for now it's good. You already have a good base here.
But besides food, there's more you can do. Your health also depends on hydration, physical activity and, not least, adequate rest. All this together will give your immune system exactly what it needs: strength to face everyday life.
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*ISAPP* considers 1000 Million CFU daily to be the minimum dose needed to get results
* International Scientific Association of Probiotics and Prebiotics
