Prato do dia: não tenho tempo para cozinhar
Blog Sonatural

Today's dish: I don't have time to cook

May 02, 2023

Healthy eating: that 7-headed monster that requires preparation and planning. What is certain is that we don't always have the time or patience to cook. And that's when things turn to fast food and unhealthy alternatives. But calm down, fear not. There are already many on-the-go meals that are healthy and that you can count on for those days when you didn't make lunch due to laziness.


Salads: from side dish to main course

The first great alternative is salads. And ours are 100% natural. A super quick meal, practical, and with everything you need to kill hunger in a healthy way. Let's move on to the menu:

For vegetable lovers, the Sonatural tabouleh and falafel salad is the perfect option. 
We also have the couscous, roasted peppers and peas salad with sweet potato falafel. Here we have a vegetable rich in antioxidants, vitamin C and fiber.

As option number 3, the baked beet salad. Nutritious, full of color and loaded with fi-ber. Ideal for the good functioning of the digestive system.

Last, the chicken salad. It has quinoa, curry hummus, red peppers, and the guarantee that it will leave you satiated for a long time.


Sandwiches are not only bread and cheese

For fans of sandwiches, we have good news. They are also ready meals, practical and full of flavor. At Snock, you can find different combinations. If you are one of those who don't like to invent too much, there is the classic club sandwich, but in an extra crispy version with whole wheat bread and sesame seeds.


Wraps that don't roll up your diet 

If all these options were not enough, we still have the wraps. Just to keep your stomach full. At Snock, you have several choices and a pallet of flavors: the chicken wrap with hummus, the tuna wrap with raw vegetables and cream cheese, and the already clas-sic mixed Snock wrap with a twist on tomato tortilla. 

Now you say: "And vegetarians, aren't they entitled to a little something?" It was with them in mind that, in partnership with Garden Gourmet, we created several meals that combine veggie strips, hummus, and falafel with light and creamy sauces.

Moral of the story.

Not bringing lunch from home no longer has to mean a slip in healthy eating. In fact, it is now even an excuse to try all these options on the go.

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